1. Fuel your Body! I know you’re busy but aim to have BREAKFAST, LUNCH & DINNER every day. Your body likes routine and works better for you when you eat at regular mealtimes. 2. Eat a rainbow! Get creative and include as much COLOUR and VARIETY of fruits and vegetables at each of your meals. …
FOLLOWING on from last week’s introduction to this column, week two and our second stop on this 52-part series brings you back in time to 1968. So what were the main talking points in the Banner County 50 years ago? Ennis journalist Cian O Broin delves into the archives… CLARE ROSE TAKES THE CROWN The …
*Kevin McNamara in his Lahinch studio. Photograph: Martin Connolly A former Disney employee who could have lived anywhere in the world now residing in Lahinch feels the coastal town is “as good a place as any” to call home. Four years ago, Kevin McNamara and his wife Rachael Montejo moved to Moy in the townland …
Meet the ex-Disney animation artist living in Lahinch Read More »
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*Photograph by Martin Connolly Clare have comprehensively beaten Tipperary to win the Munster Senior Hurling League. Clare 4-19 Tipperary 1-18 Venue: Gaelic Grounds Played in front of an attendance of 4,531, Clare secured their first piece of silverware at senior level under Donal Moloney and Gerry O’Connor beating Tipperary by ten points. Jason Forde and …
John Mangans Photography based in Ennis for all your photography needs
This fifty-two-part series, brought to you by Ennis journalist Cian O Broin, looks at the best and brightest of Clare’s years along with its deepest and darkest. Travelling back in time to 1967 all the way up to 2019, each week we shall revisit three or four moments that defined the year in County Clare. …
Looking for a little inspiration to help you get that body moving this January, Co Clare has some incredible offerings beyond your local gym or gaa club (whilst those offerings are also wonderful). I’ve compiled a list of some local facilities that are worth trying for something a little different. 1 : Operation Get Clare …
*Shane Bennett falls to the ground under pressure from Cathal Malone. Photograph: Martin Connolly Fixture details have been released for the McGrath Cup and Munster senior hurling league finals which take place this weekend. On Saturday, Colm Collins’ Clare senior footballers welcome Cork to Hennessy Memorial Park, Miltown. Their clash commences at 2pm. They sealed …
Venues confirmed for pre-seaon competition finals Read More »
As 2018 comes to an end, we reflect on a tumultuous year in Irish politics that’s finishing with a degree of stability suddenly taking hold. Míchéal Martin signing Fianna Fáil up to an extension of the Confidence and Supply agreement, until the Brexit chaos is resolved, has killed all expectation of a Spring time General …
