THE Clare Echo Slimmers have hopped on the scales for their final weigh-in after 12 weeks of eating their way to a healthier lifestyle with Slimming World.
Head of Advertising with The Clare Echo, Denise Quinn and Account Manager Kieran Murphy both set themselves the target of losing two stone during their Slimming World journey, enlisting the help of local leaders including Pamela, Martina, Tarah and Louise. Let’s see how the pair got on.
DENISE SLIMMER PROFILE
Title: Head of Sales
Age: 50
Height: 5ft 3in
Starting weight: 14st.05lb
Finishing weight: 12st 1lb
Total loss: 1st 13.5lbs
Goal: To lose 2 stone
As I near the final steps of my Slimming World journey, with just half a pound left to reach my target of losing 2 stone, I find myself reflecting on how much more this process has been than just watching the numbers on the scale go down. It’s been a complete transformation, not just of my body but of my mindset, habits, and overall well-being.
When I first joined Slimming World, I was focused primarily on weight loss. But what I quickly learned is that it’s not just about eating less—it’s about eating better. The Slimming World plan taught me how to fuel my body properly. I became more aware of what I was putting into my body and, more importantly, why. The concept of counting “Syns” helped me manage my intake in a way that didn’t feel restrictive but instead empowering. I learned to control my cravings, to savor indulgences without guilt, and to make balanced choices without feeling deprived.
One of the most profound changes I experienced was realizing that it wasn’t just about food. It was about planning ahead and preparing for success. Whether it was ensuring I had healthy meals ready for the week or making smarter choices when eating out, the ability to think ahead became a cornerstone of my journey. I broke old habits like skipping meals during the day, and instead, I began to fuel my body regularly, giving it what it needed to function at its best.
And the benefits? They went far beyond the scales. With better nutrition came more energy and mental clarity. The brain fog I didn’t even realize I had started to lift. Suddenly, I felt sharper, more focused, and full of life. Exercise became a natural extension of this newfound energy, and rather than feeling like a chore, it felt like a gift I was giving myself. The “high” of movement supported my healthier eating habits, creating a cycle of positive reinforcement.
Slimming World was never just about losing weight; it was about gaining control. Control over my habits, my decisions, and ultimately my health. I feel amazing, not just because of the physical changes I see in the mirror, but because of the confidence and strength I’ve gained throughout this process.
This journey has taught me that the key to lasting change lies in small, sustainable choices. It’s not just about cutting out foods but understanding the balance, learning to enjoy life while taking care of your body. As I stand just half a pound away from my target,2 sizes down in my clothes from a size 16 to now wearing a size 12 I’m proud of what I’ve achieved, not just in pounds lost, but in how I feel. I’m healthier, happier, and more in tune with my body than ever before. And that’s a success far greater than any number on a scale.
KIERAN SLIMMER PROFILE
Title: Account Manager
Age: 51
Height: 5ft 8in
Starting weight: 14st7lb
Finishing weight: 13st7lb
Total loss: 1 stone
Goal: To lose 2 stone
Over the last 12 weeks, I’ve not only lost weight but gained valuable insights into creating a healthier lifestyle. One of the biggest lessons was the importance of group support. Attending weekly meetings kept me motivated, accountable, and inspired by the success stories of others. Staying in the group helped me realise that I’m not alone in this journey, and that support makes all the difference.
I also learned that being prepared is key to success. Meal planning became a crucial part of my routine, ensuring I always had healthy, satisfying meals ready, which helped me avoid unhealthy choices in moments of hunger. Slimming World’s Food Optimizing Plan gave me the tools to make smarter food choices while still enjoying my favourite meals.
By following Slimming World’s 10 steps to success, such as tracking food with a food diary, using Syns wisely and staying hydrated, I developed habits that I feel are sustainable long-term. The journey has been a rewarding challenge, and I now have the confidence and knowledge to continue living a healthier, more balanced life.
I would like to thank the Slimming World leaders Martina, Louise, Tarah & Pamela (the peptalk queen) who supported and guided me on this wonderful journey.
This program has been life-changing, and I look forward to maintaining my progress!
Slimming World Venue Details
Louise: Friday at 9.30am, Newmarket on Fergus Community Hall, V95 RH93. Facebook: Slimming World Newmarket on Fergus
Tarah: Monday at 7pm, Hope Cafe In Shannon, also at Treacys West County Ennis every Tuesday at 5.30pm and 7pm. Facebook: Slimming World with Tarah
Pamela: Tuesday and Thursday 8am and 9.30 am at Treacys West County Ennis. Also on Wednesday 4pm and 5.30pm Teach Ceoil Church
Ennistymon.
Facebook: Slimming World Ennis & Ennistymon with Pamela
Martina: Saturday at CBS primary school, New Road Ennis 8.30am and 10.30am. Facebook: Follow Slimming World Southcourt and Caherconlish.
