THE Clare Echo Slimmers have hopped on the scales for their final weigh-in after 12 weeks of eating their way to a healthier lifestyle with Slimming World.
Head of Advertising with The Clare Echo, Denise Quinn and Account Manager Kieran Murphy both set themselves the target of losing two stone during their Slimming World journey, enlisting the help of local leaders including Pamela, Martina, Tarah and Louise. Let’s see how the pair got on.

DENISE SLIMMER PROFILE
Title: Head of Sales
Age: 50
Height: 5ft 3in
Starting weight: 14st.05lb
Finishing weight: 12st 1lb
Total loss: 1st 13.5lbs
Goal: To lose 2 stone

As I near the final steps of my Slimming World journey, with just half a pound left to reach my target of losing 2 stone, I find myself reflecting on how much more this process has been than just watching the numbers on the scale go down. It’s been a complete transformation, not just of my body but of my mindset, habits, and overall well-being.
When I first joined Slimming World, I was focused primarily on weight loss. But what I quickly learned is that it’s not just about eating less—it’s about eating better. The Slimming World plan taught me how to fuel my body properly. I became more aware of what I was putting into my body and, more importantly, why. The concept of counting “Syns” helped me manage my intake in a way that didn’t feel restrictive but instead empowering. I learned to control my cravings, to savor indulgences without guilt, and to make balanced choices without feeling deprived.

BEFORE: Kieran and Denise 12 weeks ago as they began their journey

One of the most profound changes I experienced was realizing that it wasn’t just about food. It was about planning ahead and preparing for success. Whether it was ensuring I had healthy meals ready for the week or making smarter choices when eating out, the ability to think ahead became a cornerstone of my journey. I broke old habits like skipping meals during the day, and instead, I began to fuel my body regularly, giving it what it needed to function at its best.
And the benefits? They went far beyond the scales. With better nutrition came more energy and mental clarity. The brain fog I didn’t even realize I had started to lift. Suddenly, I felt sharper, more focused, and full of life. Exercise became a natural extension of this newfound energy, and rather than feeling like a chore, it felt like a gift I was giving myself. The “high” of movement supported my healthier eating habits, creating a cycle of positive reinforcement.
Slimming World was never just about losing weight; it was about gaining control. Control over my habits, my decisions, and ultimately my health. I feel amazing, not just because of the physical changes I see in the mirror, but because of the confidence and strength I’ve gained throughout this process.
This journey has taught me that the key to lasting change lies in small, sustainable choices. It’s not just about cutting out foods but understanding the balance, learning to enjoy life while taking care of your body. As I stand just half a pound away from my target,2 sizes down in my clothes from a size 16 to now wearing a size 12 I’m proud of what I’ve achieved, not just in pounds lost, but in how I feel. I’m healthier, happier, and more in tune with my body than ever before. And that’s a success far greater than any number on a scale.

KIERAN SLIMMER PROFILE
Title: Account Manager
Age: 51
Height: 5ft 8in
Starting weight: 14st7lb
Finishing weight: 13st7lb
Total loss: 1 stone
Goal: To lose 2 stone

Over the last 12 weeks, I’ve not only lost weight but gained valuable insights into creating a healthier lifestyle. One of the biggest lessons was the importance of group support. Attending weekly meetings kept me motivated, accountable, and inspired by the success stories of others. Staying in the group helped me realise that I’m not alone in this journey, and that support makes all the difference.

AFTER: The new and improved Denise and Kieran

I also learned that being prepared is key to success. Meal planning became a crucial part of my routine, ensuring I always had healthy, satisfying meals ready, which helped me avoid unhealthy choices in moments of hunger. Slimming World’s Food Optimizing Plan gave me the tools to make smarter food choices while still enjoying my favourite meals.
By following Slimming World’s 10 steps to success, such as tracking food with a food diary, using Syns wisely and staying hydrated, I developed habits that I feel are sustainable long-term. The journey has been a rewarding challenge, and I now have the confidence and knowledge to continue living a healthier, more balanced life.
I would like to thank the Slimming World leaders Martina, Louise, Tarah & Pamela (the peptalk queen) who supported and guided me on this wonderful journey.
This program has been life-changing, and I look forward to maintaining my progress!

Slimming World Venue Details
Louise: Friday at 9.30am, Newmarket on Fergus Community Hall, V95 RH93. Facebook: Slimming World Newmarket on Fergus
Tarah: Monday at 7pm, Hope Cafe In Shannon, also at Treacys West County Ennis every Tuesday at 5.30pm and 7pm. Facebook: Slimming World with Tarah
Pamela: Tuesday and Thursday 8am and 9.30 am at Treacys West County Ennis. Also on Wednesday 4pm and 5.30pm Teach Ceoil Church
Ennistymon.
Facebook: Slimming World Ennis & Ennistymon with Pamela
Martina: Saturday at CBS primary school, New Road Ennis 8.30am and 10.30am. Facebook: Follow Slimming World Southcourt and Caherconlish.

Related News

aoife johnston
Aoife's death was 'almost certainly avoidable' report finds
feenagh graveyard exhumation 24-09-24 2
Forensic experts complete fresh post mortem on remains of Patrick Nugent
ambulance 1
Carrigaholt man waited two hours and a half for ambulance & went to hospital via helicopter
burren 1-2
Burren and Cliffs of Moher join world famous geological sites in Top 100 list
Latest News
kilkee cliff walk
'You're being sold a pup' Kilkee locals told over Uisce Éireann's plans for treatment plant
Lunchtime Lifestyle with Denise O’Brien Learning Solutions
Freshen up your front door pots: Blossoms on the Go
2022 Clare Co Board Convention -9321 gabriel keating
West Clare 'falling behind' on greenway delivery claims Keating
1
Fighting Inflammation: Oxygeneration
cratloe v doonbeg 01-09-24 david tubridy 1
Tubridy previews three derby quarter-finals in 'huge weekend' for football
Premium
tulla v smith o'briens 21-09-24 david mcinerney 3
Tulla survive to seal premier intermediate status
ennis garda station 1
Ennis Garda charged with unauthorised disclosure of PULSE personal data on 14 individuals sent forward for trial
lifford fc chuks oboye david keenan 1
Eight Clare clubs advance to second round of FAI Junior Cup
cratloe v scariff 21-09-24 podge collins michael barrett 1
Cratloe's never say die attitude coming to the fore as they remain in knockout stages of both codes
cratloe v scariff 21-09-24 patrick crotty diarmuid ryan 1
One point loss makes pain of quarter-final loss 'harder' for Scariff as they fall short on bid to make back to back semi-finals

Subscribe for just €3 per month

If you’re here, you care about County Clare. So do we. Did you rely on us for Covid-19 updates, follow our election coverage, or visit The Clare Echo every week for breaking news and sport? The Clare Echo invests in local journalism and we want to safeguard its future in our county. By becoming a subscriber you are supporting what we do, will receive access to all our premium articles and a better experience, while helping us improve our offering to you. Subscribe to clareecho.ie and get the first six months for just €3 a month (less than 75c per week), and thereafter €8 per month. Cancel anytime, limited time offer. T&Cs Apply. www.clareecho.ie.

Subscribe for just €3 per month

If you’re here, you care about County Clare. So do we. Did you rely on us for Covid-19 updates, follow our election coverage, or visit The Clare Echo every week for breaking news and sport? The Clare Echo invests in local journalism and we want to safeguard its future in our county. By becoming a subscriber you are supporting what we do, will receive access to all our premium articles and a better experience, while helping us improve our offering to you. Subscribe to clareecho.ie and get the first six months for just €3 a month (less than 75c per week), and thereafter €8 per month. Cancel anytime, limited time offer. T&Cs Apply. www.clareecho.ie.

Scroll to Top