WE ALL can get stuck with out struggles in our lives/ stuck in loops of self doubt, trauma and criticism.
We tend to see our lives as the things we have to do or places we have to be. I often say to clients “unless we go within we go without”.
We see our lives as the journey without but our true journey is the journey within ourselves.
How do our emotions manifest in our lives? How do we speak to ourselves? What are we holding onto? What do we need to let go of? How can we be kinder to ourselves?
I see clients present at the clinic with pain, gut issues, fatigue and poor sleep to name a few. These are often the systems of unresolved emotions.
Kinesiology is a wonderful therapy that I use daily in the clinic to muscle test for various imbalances. I check their energy, emotions and imbalances that may be physical or nutritional. The kinesiology test can often show more than one area that needs addressing. With both children and adults the testing is the same and the result is always individual to the person being tested. Besides helping people to improve physical performance, pain management, posture alignment, stress relief and support of management of disease in the body, looking at emotional wellbeing is often at the forefront in the clinic. A kinesiology frequently takes a whole body approach, considering not just physical aspects of the body but also factors such as mental health lifestyle and emotional wellbeing. I support clients by providing a safe nonjudgemental space to explore feelings, thoughts and experiences. Through active listening and empathy, I use tools such as homeopathy, reflexology, reiki, mindfulness and positive psychology and many more. These tools help clients to process emotions, develop healthier strategies and to question their thought pattern.
When we are emotionally balanced we are able to understand, express and manage our emotions in a more constructive way. It reflects in how we cope with life’s ups and downs, build relationships, handle stress and make decisions that align with our values.
One of the key components is self-awareness. To become aware of how you truly feel about something is vital and being able to question the thought pattern around it. Is it true? Is the thought positive or negative? Does it take you out of the present moment? Are the thoughts stuck in the events of the past or stuck in the worries of the future?
What a wonderful thing to be heard, for someone to listen and understand you on a whole new level, putting your emotional wellbeing to the forefront. It brings great joy to share in the experience of peoples growth, in realisation of their own strengths and abilities to face challenges, to step into their power and to see them move from a place of pain to a place of peace. It brings great gratitude to be part of the process at Clare wellness Clinic.
Emotional wellbeing is a journey.
You can’t stop the wave but you can learn to surf!
Healing from within at Clare Wellness Clinic
