How Reflexology can benefit older people

This week’s article from Glenina Reflexology provides how reflexology can benefit the elder population.

Reflexology has a wonderful adaptability and flexibility as a complementary therapy and is suitable for all ages. Many older people are enjoying the benefits of reflexology and I visit Carrigoran Nursing Home every Tuesday afternoon to work with older clients there. Reflexology is really suitable for older people as it’s a gentle yet powerful, non-invasive treatment which is free from medication and encourages the body to heal itself naturally. It can contribute to improvements in sleep and digestion as well as working on the lymphatic system and helping with swollen feet or ankles. It also relaxes muscles, improves flexibility of joints, increases energy and ultimately boosts the immune system.

Reflexology has been proven to be one of the best ways to activate the vagus nerve system which triggers a relaxation response in the body leading to a combination of powerful health benefits. Above all there’s a detoxification happening in the body during a reflexology treatment which helps the body achieve optimum health. Once you start detoxifying the body then the real improvements start to happen.

It is important to note that health insurance companies have recognised reflexology in their policies for some time now, offering cash back on a range of complementary therapies. As I was qualifying as a reflexologist in 2005 (now I feel very old!) these companies were beginning the practice of reimbursing people for 50% of the cost of treatments. I am a member of the professional body, the National Register of Reflexologists Ireland (NRRI) and this enables my clients to claim back money on reflexology treatments. Its advised to check with your health insurance company to clarify your exact policy cover. Continuous professional development is a requirement of the regulations of the NRRI and I am obliged to regularly up-skill in order to retain my membership. The most recent courses I have completed were in Fertility Reflexology and Oncology Reflexology.

Reflexology is a safe and natural therapy that can restore and maintain the body’s natural equilibrium. The body has an amazing natural ability to heal itself and for me this is the main reason behind my passion for it as a healing modality. I love having the opportunity to work with a range of age groups and health issues with a common goal of better health and wellbeing.

To book a reflexology treatment – contact Lorraine at 087 6595417 or check out www.glenina-reflexology.ie for more details and a full price-list.