Day: 16 February 2024

Let’s talk about sex – what can we do to enjoy our intimate experieces?

In our perimenopause and post menopause years, the impact of low oestrogen on our sex lives is very significant. The changes to your vulva and vagina and less lubrication with reduced or increased sensitivity can lead to painful intercourse. This can be frustrating as your brain is saying yes but your body may be saying …

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How to navigate and prevent chronic disease – Smaranda Maier

*Smaranda Maier An area relatively new in health care is LIFESTYLE MEDICINE. This medical approach to health uses evidence-based behavioural interventions to prevent, treat and manage chronic disease. But what is exactly, LIFESTYLE MEDICINE? Lifestyle medicine stands on 6 pillars of life and uses the power of prevention by using behavioural changes in those 6 …

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