*Smaranda Maier. This week’s article from Smaranda Maier of Authentic Health delves into the experience “Cooking For Life”. “Tell me and I forget. Teach me and I remember. Involve me and I learn.” Benjamin Franklin How many times you said: I know I could eat better or I have to start eating healthier and you …
When I started my work as a Nutrition Health Coach back in 2022, I never imagined that I would have a chance to sit in front of nearly 100 elderly men in a week and give them advice regarding their eating habits. I was blown away by their interest in healthy eating and starting to …
Sharing my expertise with local Men’s Sheds – Authentic Health Read More »
This week’s article from Smaranda Maier of Authentic Health focuses on the benefits of a nutrition health coach. In February, a lovely lady contacted me because she was looking for solutions to support her teenage daughter in navigating the effects of digestive discomfort that started to cause trouble for the 17 year old, who was …
This week’s article from Authentic Health, delves into the Healthy eating topic. Last night we had another full moon, the first one in the spring season and we were able to feel a touch of confusion or messy energy in the last day or two. Don’t worry, I am not transforming my articles into astrology …
*Smaranda Maier. This week’s article from Authentic Health delves into the topic of reparenting. “The inner child lives in each human and is the core of who they are as people. The inner child is moulded by the directions we receive in childhood that teach us how to parent ourselves. Painful, traumatic experiences, along with …
What is reparenting and what we can do using this amazing tool to heal our body? Read More »
This week’s article from Authentic Health’s Smaranda Maier celebrates the Feminine Energy trait in regard to International Women’s Day. Let me start with a story. It happened to me two weeks ago. I had a business-related meeting with a lady in her late 40s and I was talking very passionate about what I was doing …
There is no health shop or pharmacy nowadays where you can’t see a full shelf with probiotics. When I started my journey in the field of natural health and nutrition, back in 2010, the term of probiotics was at the very beginning of its journey, and it was very little scientific evidence for showing the …
*Smaranda Maier An area relatively new in health care is LIFESTYLE MEDICINE. This medical approach to health uses evidence-based behavioural interventions to prevent, treat and manage chronic disease. But what is exactly, LIFESTYLE MEDICINE? Lifestyle medicine stands on 6 pillars of life and uses the power of prevention by using behavioural changes in those 6 …
How to navigate and prevent chronic disease – Smaranda Maier Read More »
Nutrition & Positive Psychology Health consultant Smaranda Maier of Authentic Health tells readers how to help boost your immune system. WE ARE hearing more and more lately about how big the damage of the flu season and its variations between flu (Covid included) is for our health and wellbeing. A well-boosted immune system should be …
Boosting your immune system this winter as flu season hits Read More »
