*Nicola Ryan Menopause expert and awareness advocate Nicola Ryan discusses the effects and strategies of CBT in which “this therapy is used and often first line in the treatment and management of anxiety and depression”. In this article I wanted to mention cognitive behavioural therapy. I’m currently undergoing a course with the British Menopause Society …
The effects of cognitive behavioural therapy – Nicola Ryan Read More »
This week’s article from Menopause expert and awareness advocate, Nicola Ryan, will highlight the influence that the changing of oestrogen levels can have on a wide variety of our organs and how this can potentially impact on the management of coexistent medical conditions. These conditions require careful evaluation by their healthcare professional when advising women …
How can changing oestrogen levels impact our co-existing condition? – Nicola Ryan Read More »
Contributor for the Clare Echo, Nicola Ryan, provides in-depth detail on how to cope with perimenopause. A common symptom of perimenopause is the ability to switch from a feeling of calm to absolute rage in a split second. Perimenopause, or a fluctuation in hormones at a biological or psychological level, changes the way the brain …
In our perimenopause and post menopause years, the impact of low oestrogen on our sex lives is very significant. The changes to your vulva and vagina and less lubrication with reduced or increased sensitivity can lead to painful intercourse. This can be frustrating as your brain is saying yes but your body may be saying …
Let’s talk about sex – what can we do to enjoy our intimate experieces? Read More »
