*St Joseph’s Doora/Barefield defender, Conor O’Brien. Photograph: Gerard O’Neill.ย 

COOL HEADS are needed on the big days like county finals, St Josephโ€™s Doora/Barefield defender Conor Oโ€™Brien is always a calm figure within the dressing room, the approach is not just to help the team but also his health.

The Clare Echoโ€™s online coverage of the Clare SFC is with thanks to The Shannon Springs Hotel.

As a diabetic, Conor has to avoid spiking blood levels which can be difficult in a testosterone induced environment like a dressing room but it is a skill he has learned to master since his diagnosis at the age of twelve. โ€œWhen youโ€™re seventeen or eighteen playing bigger games, the spike of adrenaline can really affect your blood sugars and youโ€™d feel atrocious so Iโ€™ve learned to try keep as calm as I canโ€.

Therefore in the build-up to the clubโ€™s first Clare SFC final appearance in thirteen years, Oโ€™Brien wonโ€™t be getting too excited. He explained, โ€œI have diabetes so if itโ€™s a thing where I get a bit excited or go mad about anything the blood sugar just goes sky high so I basically just keep calmโ€.

Within The Parish, they are energised as county final day looms closer. โ€œPeople are delighted weโ€™re in the final and like thereโ€™s been so much excitement since we got over Quilty because winning a knockout game was something we hadnโ€™t done in so long. The last day we were just like we had to win, we canโ€™t just win one knockout game and be done so now itโ€™s a final and sure enough itโ€™s ร‰ire ร“g, they are the best team that youโ€™re going to play so thatโ€™s who you have to beat. We have lads coming back, everyone is fit, we know we have to play our best, if we can go out and just do that which we are doing more consistently and now is the ideal time to be doing itโ€.

When Doora/Barefield last contested the SFC final, losing Kilmurry Ibrickane 0-10 0-4 in 2012, Conor was the youngest member of the panel. Now as has been the case for the past three seasons, he is the oldest on their team and squad. โ€œI was only there for the last couple of games. It was just after we were finished with the Clare minors, then they brought us onto the panel. I could have been number 30, or whatever,โ€ he recalled of 2012.

Conor O’Brien is tackled by Darren O’Brien. Photograph: Gerard O’Neill

Thirty one year old Conor told The Clare Echo, โ€œIโ€™ve been the oldest for the last few years now. Itโ€™s a young team in general, thereโ€™s not many senior teams anywhere with the age profile we have. The lads have had a couple of minor wins along the way which is good, theyโ€™ve won a lot on the way up so thatโ€™s a good thingโ€.

Captain and full-back Darragh Oโ€™Shea who turns twenty six is the nearest in age to Oโ€™Brien. โ€œWe had the Hannans last year and Kieran Thynne who was the closest so he was only three or four years off but itโ€™s been like this gap for a while in the last three years anyway I donโ€™t think there was anyone older or that was consistently on the panel. When youโ€™re playing away the age goes out the window or maybe my mental age goes down a bit lower when Iโ€™m with them allโ€.

Over his thirteen years on the senior panel, he has watched the dressing room evolve. โ€œObviously it was tough for a while at the start when I was first playing but when you lose lads of the quality of the Hannans it is tough too. For the couple of years before you have a lot of lads in college and theyโ€™re going away for the few months sin the summer which they have to do when theyโ€™re young. This year I donโ€™t know did lads all decide they wanted to be around this summer and everything has just come together. It can be tough but Iโ€™m here and everything works out in the end doesnโ€™t itโ€.

Examining why it has taken St Josephโ€™s thirteen years to return to the final, he said, โ€œIn 2012 there was that massive drop-off, I had loads of years that there was probably two big age-groups ahead of me so guys that were two to three years older and another group six or seven years older than me. They won a minor in 2010 and an U21 title but a lot of those lads went away and we ended up going down to intermediate. We were struggling for a long time. We were in relegation battles for a few years so it was kind of a good time to go down when we did because it gave us a rest. Over the last few years weโ€™ve been building, we hadnโ€™t won a knockout game for years but it can take lads a while to adapt, I think you nearly need to be twenty one or twenty two to be ready for it because it is a manโ€™s game. It has come together this year and weโ€™ve had a bit of luck too like we didnโ€™t win in the group but we still qualified. The lads coming back from injuries has helped, Tom Curran was a massive addition for the semi-finalโ€.

Altering the approach on fitness has been a big factor in things coming together for Donagh Vaughanโ€™s side according to the centre back. โ€œThe management have put savage work into it. I remember we came into this room (meeting room two in Gurteen) at the very start when they were over us, we were talking about how we rated ourselves offensively and defensively in Clare and to be honest we rated ourselves fairly low on both sides, we wouldnโ€™t have put ourselves in the top six in either so weโ€™ve just been working on that. Obviously having the quality of lads who are able to score and a lot of good young lads is a help, winning the U21A last year was massive so a lot of them have won before but a lot of them are playing senior football now. Itโ€™s a mix of that and getting this together, being able to put into practice what the lads have been training us to do and drilling into us in the last few weeks. Theyโ€™ve got us very fit and weโ€™re as fit as weโ€™ve ever been, Iโ€™m as fit as Iโ€™ve been in six or seven years. We havenโ€™t had too many injuries whereas weโ€™ve been hammered with hamstring injuries over the years. The fitness has kept up this yearโ€.

Conor O’Brien tackles Luke Pyne. Photograph: Gerard O’Neill

He continued, โ€œI know last year we did a lot of fitness early in the year, we were getting fit for the league and towards the end of the league we were at our best. The lads saw that and it was directed from the group. We ended up going down from the league and that was the main bit of fitness. This year with the new rules we spent a lot of time early in the year focusing on them, it was just a different way of playing and then we put the emphasis on getting fit maybe three or four months later than last yearโ€.

For Doora/Barefield to win the U21A title last year not only lifted the crop of players but the entire club, he said. โ€œFootball wise I was part of the panel to win the minor in 2010 but I was brought down one of the days because they hadnโ€™t enough players against Ennistymon, I was fifteen at the time and they brought another lad too who was fifteen, I maybe got ten minutes at the end. We won an U21B a few years and the intermediate in 2020 but even like the U21 win last year youโ€™d nearly feel like youโ€™re winning with the lads anywayโ€.

His father is an Ennistymon native but โ€œfunnily enough he says he hasnโ€™t a football bone in his body and that it wasnโ€™t for himโ€. Conor did play hurling up until a decade ago, his last outing being the clubโ€™s Junior C success. โ€œBecause I was working a lot of evenings I could only get two or three evenings off so I had to pick the one I was better at and I was better at the football anywayโ€.

Conor O’Brien. Photograph: Gerard O’Neill

An apprentice electrician, Conor changed career paths two years ago having worked as a personal trainer and swimming instructor, qualifying from Tralee Institute of Technology. โ€œI decided to change about two years ago, those were jobs that thereโ€™s no real way up and so I needed something that provided a bit more money too and I went back into the trades,โ€ he admitted.

There is a certain time limit on working as a personal trainer in the fitness industry, he felt. โ€œItโ€™s saturated the whole business. Youโ€™re codding a lot of people is how I feel about it now and youโ€™re sorting people out for a small fee. The swim teaching was good but youโ€™re not exactly getting enough to help you build a house or get a mortgageโ€.

Barefieldโ€™s Conor lined out with Clare at minor and U21 level under Michael Neylon of Corofin and the late Michael Oโ€™Shea. โ€œI was with the minors in 2012 and I played with the U21s three years later, we lost to Tipperary and they had a lot of their best players then that went on to win the senior championship in 2021 like Colin Oโ€™Riordan and all the Clonmel Commercials lads. We lost to them and we lost to Kerry all the time,โ€ he recalled.

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