The Clare Echo’s Head of Sales Denise Quinn and Account Manager Kieran Murphy are truly in the swing of things now as they complete their second week of their journey to get healthy with Slimming World.
Following on from Denise’s amazing half stone loss last week, Kieran upped the ante by losing a whopping eight pounds from the scales.
PROFILE: Denise Quinn
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- Title: Head of Sales
- Age: 49
- Height: 5ft 3in
- Starting weight: 14st.05lb
- Week 2: 13st 4lbs (10 1/2 lb total loss)
- Goal: To lose 2 stone
PROFILE: Kieran Murphy
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- Title: Account Manager
- Age: 50
- Height: 5ft 8in
- Starting weight: 14st 7lb
- Week 2: 13st 11lbs (10lb total loss)
- Goal: To lose 2 stone
Denise’s week two results
Another great week for Denise with a three and a half lb loss, giving her a total of loss of 10 and a half lbs so far. Here, Denise tells us about her journey.
How did week two go for you?
It was an exciting and emotional week for me. Second week in and I am feeling amazing. I Introduced my unique activity programme to support my food plan this week which brought so many benefits physically and mentally. I am buzzing with confidence this week and I know I can do this.
Have you noticed a difference?
No more feeling bloated after eating, no more couch potato and Netflix after dinner. I am excited about getting out in the fresh air even if it is raining and date nights are back with my hubby supporting me on walks.
Tell us about your SW group
I am loving the group support and excited for all the new people that joined in Newmarket on Fergus and In Shannon who were nervous coming in for the first time. It’s the best choice they have made and I wish them the very best. For the first time in a long long time I feel in control with the choices I am making and it’s all about me for a change.
Kieran’s week two results
Kieran smashed it this week with an amazing eight lbs loss, earning him his half stone cert, as well as the Slimmer of the Week title. Not only that, but Kieran also came away with the raffle prize!
How did week two go for you?
After a slow start, I am now getting into the swing of things. I have downloaded the Slimming Word app which is an excellent tool. The scanner is just mighty. You get instant feedback on all the food in your cupboards and when you are shopping. This is a must-have for all slimmers. I have swapped all the full-fat foods (at home) with the low-fat alternatives. I must say, I am not the best at measuring portion sizes, but I do try.
What changes have you made?
I am planning my meals more now. I have introduced more “free foods” in the evening such as turkey/chicken. This helps no end with the cravings (my worst time of the day).
I go between three different types of breakfast – overnight oats, omelette or Weetabix with wholemeal toast. It’s always tasty. I never get bored. Lunch most days is a salad.
Again, we have plenty in the fridge. I highly recommend The Snack Shack in the Abbey Street Carpark here in Ennis Town Centre. They have an excellent salad bowl. Last Friday I had a takeaway from Lana. I had No 39 -Thai Garlic & Chilli with boiled rice.
This is a Slimming World recommendation. It was excellent. This shows you don’t need to be left out when dining out. I am sure most restaurants have healthy alternatives. You just need to be careful how it is cooked.
Tell us about your SW group
I attended Louise’s first class in Newmarket-on-Fergus last Friday. There was a huge turnout with a mix of ages. Don’t worry about the kids. Louise has set up a play area in the hall. What an inspiring idea! Louise’s calm and supportive approach will get you into the groove very quickly. I had a great chat with another member on the day. She gave me lots of ideas and advice. Everyone is in the same boat and are only delighted to chat to you.
Groups:
- Louise – Friday mornings at 9.30am, Newmarket-on-Fergus Community Hall, V95 RH93. Call Louise on 086-1381874. Facebook: Slimming World Newmarket on Fergus.
- Tarah – Monday Evening at 7pm at the Hope Cafe in Shannon. Also at Treacys West County Hotel Ennis every Tuesday at 5.30pm and 7pm. Call Tarah on 086 271 5834.
Facebook: Slimming World with Tarah - Pamela – Every Tuesday and Thursday mornings at 8am and 9.30 am at Treacys West County Hotel Ennis. Also on Wednesday at 4pm and 5.30pm at Teach Ceoil Church Ennistymon. Call Pamela on 087 622 4698 Facebook: Slimming world Ennis & Ennistymon with Pamela.
- Martina – Saturday Mornings at CBS Primary School, New Road Ennis at 8.30am and 10.30am. Call Martina on 089 4079264. Facebook: Slimming world Southcourt and Caherconlish.
Leaders supporting tips of the week
1. Choose Unlimited Free Foods and Speed free foods as you can eat as much as you like of these.
2. Use your Unique activity programme to support your weight loss which is tailored to each individual member’s needs.
3. Stay in group which will guarantee you achieving your target and Dream weight.
