Life can present itself like a seesaw trying to balance itself out. The elements in our lives lead us to sway, bringing heightened awareness as we try to regulate, access, and take the correct action. The opposing forces at play in our lives are work time/personal time, reason/emotions, doing/resting, and so on. To move too …
AT THE clinic, people present using the words “I am stuck” or say “I am not where I am meant to be”.
Grief Most of us understand this state of being. It’s not possible to go through life and escape it. It can arrive in an instant and last for a long time. If we could perhaps buy a way out of it, we would. But how do we quantify the price? Grief is a deep sorrow …
I first heard about Reiki when I was studying kinesiology in Tipperary. I had done a number of modules and needed more points and another therapy in order to qualify. My tutor recommended I study Reiki. I was really ticking a box, but it turned into a passion. Reiki is just an amazing therapy that …
HAVE you ever left the door open for an impostor to enter your house? Have you ever been in your house and not seen the impostor living beside you for weeks or months or even years? Subtlety and acceptance are two characteristics we all have when the impostor comes to visit. I believe that anxiety …
Have you heard of the celery juice? And does it really work? Well, what does it do? At the Clare Wellness Clinic, people often present for conditions that are hard to describe, or they feel like they have a strange symptom. I believe that every symptom is a real and has a cause. Anthony Williams, …
Emotional exhaustion is a state of feeling drained, overwhelmed and unable to cope due to prolonged stress or emotional demand. It often results from continuous emotional strain, whether from work, personal relationships, or life challenges. It can lead to feelings of fatigue, detachment, irritability and lack of motivation. People experiencing emotional exhaustion may also struggle …
An inner journey refers to the process of self-discovery, awareness of self, bringing understanding and knowledge to the person we really are. It’s a metaphorical journey that explores ones thoughts, emotions, believes and values. Its about being open to spend time with the self and learn from our story, upbringing, where we are at, uncovering …
At Clare Wellness Clinic many therapies are used in the treatment sessions. Therapies include Kinesiology, Reiki, Reflexology, Acupressure, BioMagnetic Pair Therapy and Mindfulness & Positive Psychology. These therapies can be used individually but I find when used together are most effective. In my holistic approach, I address the whole system rather than just focusing on …
The road to emotional health is one that takes courage if we choose to take it! We can be making our way through the practicalities of life without ever being aware that we should take the journey to emotional health where our lives can transform. Having emotional health brings a sense of balance and inner …
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