Grief Most of us understand this state of being. It’s not possible to go through life and escape it. It can arrive in an instant and last for a long time. If we could perhaps buy a way out of it, we would. But how do we quantify the price? Grief is a deep sorrow …
I first heard about Reiki when I was studying kinesiology in Tipperary. I had done a number of modules and needed more points and another therapy in order to qualify. My tutor recommended I study Reiki. I was really ticking a box, but it turned into a passion. Reiki is just an amazing therapy that …
Have you heard of the celery juice? And does it really work? Well, what does it do? At the Clare Wellness Clinic, people often present for conditions that are hard to describe, or they feel like they have a strange symptom. I believe that every symptom is a real and has a cause. Anthony Williams, …
Emotional exhaustion is a state of feeling drained, overwhelmed and unable to cope due to prolonged stress or emotional demand. It often results from continuous emotional strain, whether from work, personal relationships, or life challenges. It can lead to feelings of fatigue, detachment, irritability and lack of motivation. People experiencing emotional exhaustion may also struggle …
An inner journey refers to the process of self-discovery, awareness of self, bringing understanding and knowledge to the person we really are. It’s a metaphorical journey that explores ones thoughts, emotions, believes and values. Its about being open to spend time with the self and learn from our story, upbringing, where we are at, uncovering …
At Clare Wellness Clinic many therapies are used in the treatment sessions. Therapies include Kinesiology, Reiki, Reflexology, Acupressure, BioMagnetic Pair Therapy and Mindfulness & Positive Psychology. These therapies can be used individually but I find when used together are most effective. In my holistic approach, I address the whole system rather than just focusing on …
The road to emotional health is one that takes courage if we choose to take it! We can be making our way through the practicalities of life without ever being aware that we should take the journey to emotional health where our lives can transform. Having emotional health brings a sense of balance and inner …
Shine a light on emotional health, nurture your own wellbeing Read More »
Our society is often filled with chaos, uncertainty and decisions. Lives are busy with work, college and homelife. The idea that love is a transformative gift has never been so important. What if we were to make love the centre of our lives? Bringing it into our daily lives and cultivating it internally. How would …
In our society today, there is great exploration of the word “energy”. I believe there are two main types at play, physical energy and personal energy. Both are fundamentally different. Each of them play a unique role in how we live our lives. Understanding the distinction between the two can help us optimise our well-being, …
The Dalai Lama said “if you want others to be happy practice compassion if you want to be happy practice compassion.” I was in a queue in a supermarket last week and at the checkout was a senior lady who was stooping down to remove her shopping from her small trolly and place them on …
