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Aoibhín’s Top 5 women to watch in Clare

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Celebrating International Women’s Day, here are five women who inspire me and who I have no doubt have bright futures ahead. Louise McGuane Having forged a successful career in the international drinks industry with positions such as global marketing manager at Pernod Ricard and Global head of world class Diageo brand, Louise has now taken …

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Healthy eating

Aoibhín’s Top Five Nutrition Tips this January

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1. Fuel your Body! I know you’re busy but aim to have BREAKFAST, LUNCH & DINNER every day. Your body likes routine and works better for you when you eat at regular mealtimes. 2. Eat a rainbow! Get creative and include as much COLOUR and VARIETY of fruits and vegetables at each of your meals. …

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Aoibhín’s Top Five Ways to Get Active in Clare

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Looking for a little inspiration to help you get that body moving this January, Co Clare has some incredible offerings beyond your local gym or gaa club (whilst those offerings are also wonderful). I’ve compiled a list of some local facilities that are worth trying for something a little different. 1 : Operation Get Clare …

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Aoibhín’s TOP 5 Ways to give back this Winter

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The community of Kilkee have been taking the lead in the reduction of plastic pollution in costal areas and on a global level its of massive importance with experts predicting that by 2050 plastic will outweigh fish in our ocean. Each person can make a difference and coastal communities are now proposing that by simply …

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